Weigh In record (no journal entry) for 20 March 2023
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83.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.07g | Prot: 45.60g | Carbs: 95.82g.
Breakfast: Pekmez, Muz, Badem, Badem, Kellogg's Karışık Meyveli Granola, Tam Yağlı Sade Yoğurt. Dinner: Kısır, Havuç Tarator, Hamsi (Yağa Batırılmış, Konservelenmiş), Tavuk Çorbası. Snacks/Other: Yeşil Çay. more...
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Losing 0.5 kg a Week
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