Weigh In record (no journal entry) for 20 March 2023
|
83 kg
Lost so far: 0.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 31.91g | Prot: 57.21g | Carbs: 227.08g.
Breakfast: Pisang, Kangkung, Bakso Ikan, Jus Jambu. Lunch: Healthi Ayam Suwir, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Healthi Ayam Suwir, Nasi Putih, Crepes, Crepes. Snacks/Other: Jeruk, Pisang, Glico Haku Vanilla & Crispy Choco Monaka, Kraft Ritz Sandwich Crackers. more...
|
Losing 1.4 kg a Week
|
|
icha maricak's Weight History
|