Weigh In record (no journal entry) for 20 March 2023
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112.1 kg
Lost so far: 5.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 3.93g | Prot: 72.53g | Carbs: 130.61g.
Breakfast: Kaffee mit Milch. Lunch: Sriracha-Sauce, Gut & Günstig Delikatess Rotkohl. Dinner: Karotten. Snacks/Other: Zucker, Gutes Land Speise Quark Magerstufe. more...
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Losing 3.5 kg a Week
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