Weigh In record (no journal entry) for 20 March 2023
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 65.59g | Prot: 180.39g | Carbs: 267.13g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: M&M's Crispy, Snickers Creamy Peanut Butter. Dinner: Beltane Madras Curry, Reis (Gekocht). Snacks/Other: Cappuccino, Dextro Energy Magnesium, Milbona Frische Fettarme Milch 1.5%, Kaffee, Kaffee mit Milch. more...
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2899 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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