Weigh In record (no journal entry) for 20 March 2023
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110.4 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.25g | Prot: 62.87g | Carbs: 95.39g.
Breakfast: Gekochtes Ei, Aldi Bio Pastrami, Grafschafter Pure Kornkraft Haferbrot. Lunch: Wiesenhof Hähnchenschenkel, Knorr Sauce Hollandaise Light, Grüne Erbsen (Gefroren), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Milbona Leichter Körniger Frischkäse, Cocktailtomaten. Snacks/Other: Sternburg Export Alkoholfrei , Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 2.8 kg a Week
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Annemädchen's Weight History
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