Antje Hasche's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

77.6 kg Lost so far: 9.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

832 kcal

Fat: 19.55g | Prot: 54.29g | Carbs: 108.03g. Breakfast: Banane, RUF Porridge Classic. Lunch: Ehrmann High Protein Pudding Vanilla, Schuhbecks Rinderroulade. more...

1872 kcal

Exercise: Showering - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Antje Hasche's Weight History

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Antje Hasche's Journal, 20 Mar 23

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Antje Hasche's Weight History