Weigh In record (no journal entry) for 19 March 2023
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84.8 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 65.92g | Prot: 92.90g | Carbs: 135.61g.
Breakfast: Kaufland Marshmallow Fluff, Heidelbeeren, Whey Protein, Arla Skyr, Milch 1,5%. Lunch: Tassimo Jacobs Cappuccino Classico, REWE Quarkkuchen, Pircher Williams Schnaps, Weizenbrötchen, Aldi Merguez . Dinner: Ramazzotti Ramazzotti, Sol&Mar Gambas Al Ajillo Con Verduras , Aldi Rinderfilet, Edeka Zwiebelbaguette, Dr. Kunz Spätburgunder Trocken. more...
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Gaining 6.3 kg a Week
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ClausAmmer's Weight History
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