Weigh In record (no journal entry) for 20 March 2023
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 57.19g | Prot: 112.51g | Carbs: 311.16g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Torta di Mele Classica. Lunch: Mela, Minestrone, Coscetta di Pollo, Patate al Forno. Dinner: Barilla Pasta, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Uovo, Conad Crackers Salati. more...
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Losing 4.9 kg a Week
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HUNGRYMAN7's Weight History
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