Weigh In record (no journal entry) for 20 March 2023
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109.3 kg
Lost so far: 9.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.31g | Prot: 43.58g | Carbs: 158.68g.
Breakfast: Otat Taze Peynir, Zeytin, Beyaz Ekmek, Piyaz. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Yoğurtlu Makarna, Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Havuç, Hurma. more...
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steady weight
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a.cankurt's Weight History
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