Weigh In record (no journal entry) for 20 March 2023
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91 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 48.35g | Prot: 62.87g | Carbs: 186.83g.
Breakfast: Coffee with Milk, Flaxseed Seeds , Peanut Butter, Good Hope Unsweetened Soy Milk , Pineapple , Bananas . Lunch: Parmesan Cheese (Grated) , Onions , Green Peas (Frozen) , Lion Green Split Peas, Albany Low GI Wholewheat Brown Bread, Good Hope Unsweetened Soy Milk . Dinner: Basil , Parmesan Cheese (Grated) , Tomatoes, Good Hope Unsweetened Soy Milk , Egg (Whole) , SAB Black Label Beer. Snacks/Other: Cadbury Sweetie Pie, I&J Fish Cakes, Fig, Date, Woolworths Roasted & Salted Cashews. more...
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Losing 1.2 kg a Week
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marike0715's Weight History
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