Weigh In record (no journal entry) for 20 March 2023
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 15.50g | Prot: 17.08g | Carbs: 65.46g.
Breakfast: Heinz Tomato Ketchup, Margarine, AH Krentenbol, Münster Kaas, Volkoren Brood. more...
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Gaining 1.4 kg a Week
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