Weigh In record (no journal entry) for 14 January 2015
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44.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1443 kcal
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Fat: 57.66g | Prot: 42.58g | Carbs: 191.11g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Lidl Weizenmischbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Freshona Artischockenherzen, Grüne Paprika, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, TiP Kidney Bohnen, Eisbergsalat, Möhren, Ja! Delikatess Kochschinken. Dinner: Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Roggenbrot. Snacks/Other: Ritter Sport Schokowürfel, Coca-Cola Coca-Cola Zero, Tee, Galiamelone. more...
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1610 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 5 hours and 25 minutes, Sleeping - 5 hours, Liegen - 2 hours. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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