Weigh In record (no journal entry) for 20 March 2023
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 63.78g | Prot: 38.59g | Carbs: 166.64g.
Breakfast: Belegtes Brötchen, Eierwaffeln, Tangerinen (Mandarinen). Lunch: Gemüsesuppe. more...
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Gaining 0.9 kg a Week
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