Weigh In record (no journal entry) for 20 March 2023
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 79.35g | Prot: 191.95g | Carbs: 90.03g.
Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Mandorle Sgusciate, Dal Salumiere Affettato di Pollo Affumicato, Pema Pane di Segale Integrale. Dinner: Mozzarella di Bufala, Parma Prosciutto Crudo Magro, Milbona Mozzarella Skyrella , Sasso Olio d'oliva, Carciofi. Snacks/Other: Mandorle, Self Omninutrition Micro Whey Active 100%, Coop Mandorle Sgusciate, Simmenthal Carne Bovina in Gelatina. more...
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Losing 4.2 kg a Week
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GuidoSic's Weight History
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