Weigh In record (no journal entry) for 20 March 2023
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72 kg
Lost so far: 31.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 18.42g | Prot: 38.13g | Carbs: 97.89g.
Breakfast: Karper Üçgen Peynir, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Tavuk Döner. more...
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Losing 1.6 kg a Week
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aysima9211's Weight History
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