Weigh In record (no journal entry) for 14 January 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1409 kcal
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Fat: 52.77g | Prot: 44.57g | Carbs: 192.26g.
Breakfast: Kaffee mit Milch, Roggenbrot, Sölde Land Jagdwurst, Clementinen, Babybel Mini Babybel Light. Lunch: Knorr Pilz Sahne Pasta, Ja! Spagetti. Dinner: Aldi Gouda Jung. Snacks/Other: Lindt Lindor Kugel Rot, Clementinen, Amerikaner. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SuseJa89's Weight History
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