Weigh In record (no journal entry) for 20 March 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.03g | Prot: 99.03g | Carbs: 128.29g.
Breakfast: Perugina Cioccolato Fondente Extra 50%, La Buona Pasticceria Fior di Fibra, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, My Bio Minigallette di Mais al Rosmarino, Aia Tagliata di Petto di Pollo. Dinner: La Buona Pasticceria Fior di Fibra, Melinda Mela, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Focaccia, Petto di Pollo, Carne, Pasta di Mandorle. Snacks/Other: U! Bruschette Gusto Pizzaiola, Perugina Cioccolato Fondente Extra 50%, Melinda Mela. more...
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steady weight
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Francescasbert's Weight History
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