Weigh In record (no journal entry) for 20 March 2023
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 98.48g | Prot: 85.47g | Carbs: 18.37g.
Breakfast: Fried Egg, Green Olives, Tomatoes, Extra Virgin Olive Oil, Chicken Breast. Lunch: Strawberries , Banana Pepper, Egg, Clarified Butter Ghee. more...
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Losing 14 kg a Week
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