Weigh In record (no journal entry) for 20 March 2023
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114.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 30.17g | Prot: 160.44g | Carbs: 159.33g.
Breakfast: Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs , Lidl Kürbiskernbrot , Banane, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Freshona Junge Erbsen mit Möhrchen Sehr Fein, Combino Vollkorn Penne. Dinner: Milbona Magerquark 0%, Zitronensaft, TiP Süßstoff Tabletten, Eiklar, Lidl Himbeeren Tiefgefroren. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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Losing 0.4 kg a Week
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Fit4NextLevel's Weight History
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