Weigh In record (no journal entry) for 20 March 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.51g | Prot: 198.70g | Carbs: 65.72g.
Lunch: Kıyma, Ev Yapımı Yoğurt, Brokoli Corbasi, Mercimek Çorbası, Chicken Breast Meat (Broilers or Fryers). Dinner: Banvit Hindi Göğüs. Snacks/Other: Reis Basmati Pirinç, Supplementler Çilekli Whey Protein Tozu, Hindistan Cevizi Yağı, İçim Laktozsuz Süt, Yumurta. more...
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Gaining 2.5 kg a Week
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omerrrrrrrr's Weight History
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