KlausR's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

75.6 kg Lost so far: 6.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

593 kcal

Fat: 20.39g | Prot: 43.44g | Carbs: 53.98g. Breakfast: Kaffee mit Milch. Lunch: REWE Hühner Nudeltopf. Dinner: Hähnchen Dönerfleisch, Kronenbrot Roggenmischbrot, Semmel. more...

2543 kcal

Exercise: Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours. more...

Losing 0.1 kg a Week

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KlausR's Journal, 20 Mar 23

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KlausR's Weight History