Weigh In record (no journal entry) for 20 March 2023
|
88 kg
Lost so far: 1.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 92.30g | Prot: 84.82g | Carbs: 293.31g.
Breakfast: Äpfel, Dr. Oetker Original Pudding Vanille. Lunch: Mitakos Baklava, Extra Mageres Rinderhackfelisch, Weizenbrötchen. Dinner: American Style Rinder Cheeseburger, Hans im Glück Fritten Beilage. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|