Weigh In record (no journal entry) for 20 March 2023
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 77.48g | Prot: 41.56g | Carbs: 146.92g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Moss Ardennerbrot. Lunch: Landliebe Joghurt auf Kirschen, Bauer's Schinkenwurst, Butter, Moss Ardennerbrot. Dinner: Iglo Rahm-Gemüse Porree, Nordsee Backfisch, Pfanni Bauernfrühstück. Snacks/Other: Amicelli Amicelli , Amicelli Amicelli , Golden Delicious Äpfel. more...
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Gaining 1.9 kg a Week
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S. Niessen 's Weight History
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