Tamielyn's Journal, 10 Jul 11

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Weigh In record (no journal entry) for 10 July 2011

85.2 kg Lost so far: 9.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2011:

755 kcal

Fat: 21.22g | Prot: 41.74g | Carbs: 107.85g. Breakfast: Clover Honey, Almond Milk, great value rice krispies. Lunch: mustard, gwaltney bologna, Low Fat Mayonnaise, Natures Own Wheat Bread 40 calories per slice. Dinner: zipper peas, mashed potatoes. more...

2200 kcal

Exercise: Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 3.8 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 10 Jul 11

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Tamielyn's Weight History