Weigh In record (no journal entry) for 20 March 2023
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 97.23g | Prot: 95.32g | Carbs: 122.69g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Dardanel Yağı Süzülmüş Ton Balığı, Şekersiz Türk Kahvesi. Dinner: Şekersiz Çay, Banvit Piliç Yaprak Döner. Snacks/Other: Ülker Dankek Magma Çikolatalı. more...
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Losing 2.8 kg a Week
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dr_cbayram's Weight History
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