Weigh In record (no journal entry) for 20 March 2023
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85.7 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 62.19g | Prot: 191.60g | Carbs: 57.02g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Könecke Bockwurst, Möhren, Gekochtes Ei. Lunch: Kohlrabi, Gut & Günstig Mozzarella Leicht, Edeka Avocado Hass, Gutes Land Handkäse, Gut für Dich Hähnchenbrust Endstücke. Dinner: Gut & Günstig Speise Quark Magerstufe, DM Bio Hanfmehl, GutBio Bio Kerne-Mix, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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