Weigh In record (no journal entry) for 20 March 2023
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91.5 kg
Lost so far: 23.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 96.95g | Prot: 187.30g | Carbs: 264.55g.
Breakfast: K-Classic Bio Basis-Müsli, Seitenbacher Kakao-Düsis, Alpro Soya Joghurt Heidelbeere. Lunch: Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Goldähren Sandwich Toast Vollkorn, Take It Veggie Vegane Knusper Stäbchen. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Rocka Nutrition No Whey Pancakes. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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