lutfiaelsa's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

66.2 kg Lost so far: 0 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

731 kcal

Fat: 33.69g | Prot: 31.35g | Carbs: 78.19g. Breakfast: Orange. Lunch: Chicken or Turkey Salad with Egg, Soda. Dinner: Jicama. Snacks/Other: Potato Chips. more...

1843 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...

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lutfiaelsa's Journal, 17 Nov 20

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