Weigh In record (no journal entry) for 19 March 2023
|
84 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 134.11g | Prot: 165.34g | Carbs: 137.30g.
Breakfast: 7-11 美式咖啡, GNC 魚油, ON 乳清蛋白-雙倍巧克力. Lunch: 全家 巧克力霜淇淋, 海底撈 麻辣嫩牛自煮火鍋套餐. Dinner: 白飯, 牛排. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandinferno's Weight History
|