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Perlahan tp pasti ya. minggu kmren olahraga cuma 2x seminggu biasa 4-5 kali seminggu krna yg super sibuk sm tugas kuliah yg allahuakbar😅.
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.36g | Prot: 50.95g | Carbs: 111.99g.
Breakfast: Ubi. Lunch: Tropical Minyak Goreng Tropical, Sambal Goreng, Tempe, Ikan Tongkol, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Ubi, Regal Marie Biscuits. more...
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Losing 0.2 kg a Week
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restuaulias's Weight History
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