Weigh In record (no journal entry) for 20 March 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.93g | Prot: 70.71g | Carbs: 196.77g.
Breakfast: Ote-ote, A&W Waffle, Herbalife NRG. Dinner: Durian, Herbalife Nutritional Shake Mix, Telur Dadar. Snacks/Other: Churros, Cireng, Baricho Strawberry Flavour, Risoles, Sayur Tahu Toge, Telur Rebus, Pentol, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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chima2010's Weight History
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