Weigh In record (no journal entry) for 20 March 2023
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 19.65g | Prot: 22.70g | Carbs: 29.09g.
Lunch: Огурец (с Кожурой), Помидоры, Говядина Тушенная с Картофелем (Куырдак Наш). more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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