goWest's Journal, 10 Jul 11

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Weigh In record (no journal entry) for 10 July 2011

69.2 kg Lost so far: 8.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2011:

682 kcal

Fat: 25.97g | Prot: 82.75g | Carbs: 31.61g. Breakfast: shredded fat free cheddar, fat free cheese, nonfat milk, ham, egg. Lunch: cocoa, oat bran, nonfat greek yogurt vanilla. Dinner: london broil. Snacks/Other: parmesan cheese. more...

1917 kcal

Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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goWest's Journal, 10 Jul 11

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goWest's Weight History