Weigh In record (no journal entry) for 20 March 2023
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.39g | Prot: 88.19g | Carbs: 136.45g.
Breakfast: Ketoprak. Lunch: Uleg Sambal Ijo, Nasi Merah, Ikan Panggang. Dinner: Telur Dadar. Snacks/Other: Pepaya, Kaldu Sapi, Bakso Daging Sapi, Tahu Bakso, Siomay, Jeruk Keprok (Jeruk Mandarin), Salak, Stroberi. more...
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1598 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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