Weigh In record (no journal entry) for 20 March 2023
|
40.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 43.82g | Prot: 67.99g | Carbs: 139.56g.
Breakfast: Nasi Goreng, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis. Dinner: Lontong, Pangsit Goreng, Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Kue Bolu. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|