Weigh In record (no journal entry) for 20 March 2023
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66.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 68.10g | Prot: 111.10g | Carbs: 128.97g.
Breakfast: Sup Ayam, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Telur Puyuh, Hati Ayam, Soto Ayam. Dinner: Pakcoy, Sasa Bumbu Ungkep Ayam Kuning, Paha Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sirup, Pepaya. more...
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Losing 1.0 kg a Week
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rahmadadev's Weight History
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