Weigh In record (no journal entry) for 20 March 2023
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.28g | Prot: 104.48g | Carbs: 131.82g.
Breakfast: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Indofood Sambal Bangkok, Jeruk Keprok (Jeruk Mandarin), Nasi Merah. Lunch: MEG Keju Slice, Telur Balado, Pepaya, Koepoe Koepoe Selasih, SuperIndo Muesli Dried Fruit, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: MEG Keju Slice, Pakcoy, Ikan Tongkol, Nasi Merah, Tahu. more...
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Losing 1.4 kg a Week
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