Weigh In record (no journal entry) for 19 March 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.17g | Prot: 114.73g | Carbs: 89.37g.
Breakfast: Côte d'Or Bio Noir 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Milkeria Yogurt Greco 0%, Gli Allegri Sapori Contorno Grigliato, Perugina Cioccolato Fondente Extra 50%, Aia Tagliata di Petto di Pollo, Ortomio Fagioli Borlotti al Naturale. Dinner: Penny Market Pane Bauletto Bianco, Petto di Pollo, Carne, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Snacks/Other: U! Bruschette Gusto Pizzaiola, Un Attimo Protein Premium Lower Carb, Ferrero Duplo Nocciolato. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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