Weigh In record (no journal entry) for 19 March 2023
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 71.91g | Prot: 65.22g | Carbs: 4.29g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Egg, Green Olives, Clarified Butter Ghee, Chicken Breast. more...
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Gaining 0.4 kg a Week
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