Weigh In record (no journal entry) for 19 March 2023
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114.6 kg
Lost so far: 5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 92.35g | Prot: 180.11g | Carbs: 149.63g.
Breakfast: Landliebe Milch 3,8%, Kölln Haferflocken, Mammut Whey Schoko. Lunch: Milbona Kräuterfrischkäse , Hähnchenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gut & Günstig Kartoffel Knödel Halb & Halb. Dinner: Gut & Günstig Hähnchenbrust Jalapeño, Gut & Günstig Putenbrust, Aldi Eier aus Bodenhaltung, Grafschafter Roggen Vollkornbrot. Snacks/Other: Gut & Günstig Dessertcreme Schoko. more...
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Gaining 0.2 kg a Week
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Mike2912's Weight History
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