Weigh In record (no journal entry) for 18 March 2023
|
108.4 kg
Lost so far: 6.2 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
|
1404 kcal
|
Fat: 49.84g | Prot: 73.72g | Carbs: 160.65g.
Breakfast: Coffee, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Sugar. Lunch: Birds Eye Riced Broccoli with Cheddar Cheese Sauce, Cara Mia Marinated Artichoke Hearts, Campari Cocktail Tomatoes, Trader Joe's Asparagus Risotto, Pork Loin (Tenderloin). Dinner: Heinz Tomato Ketchup, Kraft Tartar Sauce, Trader Joe's Yukon Gold Baked French Fries, Trader Joe's Battered Fish Nuggets. more...
|
|
3257 kcal
|
Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
0.2 Lbs !
Good for you !
Thats 0.2 less then yesterday and 1 pound in less the a full week ?
Keep going !
20 Mar 23 by member: Fordtudor37
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|