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Great sunny day yesterday in the PNW, we all have SAD here in Washington State, so many gray days. I washed my car, vacuumed it out, opened windows, bought some spring stuff, I am ready!
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108.0 kg
Lost so far: 6.6 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1711 kcal
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Fat: 50.34g | Prot: 55.94g | Carbs: 152.85g.
Breakfast: Coffee, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Great Value Half & Half. Lunch: Sour Dough Bread, Chardonnay Wine, California Pizza Kitchen The Wedge Salad, Trader Joe's Steamer Clams in Garlic Butter Sauce. Dinner: Riesling Wine , Trader Joe's Yukon Gold Baked French Fries, Morningstar Farms Garden Veggie Patties (67g), Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Franz San Juan Island Nine Grain Bread. more...
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3053 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 3.2 kg a Week
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