Weigh In record (no journal entry) for 19 March 2023
|
83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 78.53g | Prot: 181.41g | Carbs: 139.54g.
Breakfast: Ghirardelli Intense Dark 72% Cacao, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Roast Beef, Taylor Farms Broccoli Florets (Geoffrey). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|