Weigh In record (no journal entry) for 19 March 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.70g | Prot: 99.34g | Carbs: 139.50g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL.. more...
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Gaining 5.6 kg a Week
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