Weigh In record (no journal entry) for 19 March 2023
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91 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 114.80g | Prot: 167.58g | Carbs: 485.80g.
Breakfast: İşkembe Çorbası, Keten Tohumu. Lunch: Zeytinyağı. Dinner: Proteinocean BCAA+, Nuh Ankara Kuskus, Sakıpağa Yayla Yoğurt. Snacks/Other: Vince Bitter Çikolata, Turkish Sugar Cubes. more...
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Gaining 0.2 kg a Week
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