Weigh In record (no journal entry) for 13 January 2015
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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3608 kcal
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Fat: 86.15g | Prot: 168.72g | Carbs: 521.08g.
Breakfast: Buko von Arla Frischkäse Fit 9% Fett Absolut , Erdbeermarmelade, Edeka H-Milch Laktosefrei, Butter, Golden Toast Vollkorn Toast, Wasa Vollkorn, Sinnack Mehrkorn Toastbrötchen, Netto Delikatess Hähnchenbrust, Ja! Delikatess Putenbrust. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Netto Spiralnudeln, Gutfried Geflügelwurst. Dinner: Rührei, Netto Spiralnudeln, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker, Edeka H-Milch Laktosefrei, Banane, Orangensaft. Snacks/Other: Doppelherz Omega-3, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Zucker, Meßmer Früchtetee. more...
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Gaining 1.4 kg a Week
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