Weigh In record (no journal entry) for 19 March 2023
|
51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 57.31g | Prot: 69.41g | Carbs: 173.00g.
Breakfast: Pacific Atlantic Salmon Nova Lox, Butter, Tea (Brewed), Udi's Gluten Free Plain Bagel. Lunch: Orange Juice, Mixed Salad Greens, Thousand Island Dressing, Chicken Breast, Rice with Raisins. Dinner: Amy's Split Pea Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Long Rice Noodles, Udi's Gluten Free Double Chocolate Muffin, Souper Salad Sunflower Seeds, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|