Weigh In record (no journal entry) for 19 March 2023
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57 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 44.87g | Prot: 23.90g | Carbs: 76.31g.
Breakfast: Beyaz Ekmek, Ekmecik Çörekotlu Galeta, Pekmez, Patates Kızartması, Sigara Böreği, Mis Beyaz Peynir , Çay (Demlenmiş), Bağdat Pul Biber, Karabiber, Haşlanmış Yumurta. Snacks/Other: Nescafe Gold. more...
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Losing 3.0 kg a Week
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