Weigh In record (no journal entry) for 19 March 2023
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 76.95g | Prot: 89.96g | Carbs: 18.90g.
Breakfast: İçim Süzme Beyaz Peynir, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Banvit Piliç Yaprak Döner. Snacks/Other: Şekersiz Türk Kahvesi, Tadım Acı Soslu Yer Fıstığı . more...
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Losing 4.9 kg a Week
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dr_cbayram's Weight History
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