Weigh In record (no journal entry) for 19 March 2023
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 110.57g | Prot: 179.96g | Carbs: 220.42g.
Breakfast: Schwartau Erdbeermarmelade Zero, Sonnenblumenöl, Ei, Gutes Land Milch 1,5% Fett, ESN Protein Pancakes. Lunch: Granny Smith Äpfel. Dinner: Ja! Nuss Nougat Creme, REWE Bio Reiswaffeln mit Meersalz, Olivenöl, Knoblauch, Zwiebeln, Chinakohl, Meine Käsetheke Frischkäse-Fass Joghurt, German 1.5% Milk, Ei, King's Crown Passierte Tomaten, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert. Snacks/Other: Schwartau Topping Karamell, Weihenstephan Barista Milch, Dextro Energy Magnesium, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2788 kcal
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Exercise:
Cooking - 45 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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